Awaken into the fullness of Well-Being. Realize a state of abiding peace and learn how to integrate it into the personality. Each guided meditation builds upon the ones before it, and all of them can be used while awake as a meditation practice or while falling asleep to enhance lucid dreaming and self-hypnotic suggestion. Guided by a professional, these meditations are an effective and safe solution for feeling happier, more aware, and realizing potential.
Easy to follow and helpful in facilitating the body/mind connection to relax and achieve expanded states of awareness and insight, each meditation restores harmony and alignment between the physical, emotional, mental, and spiritual bodies. The set includes:
1. Relax and Open
Whether you are learning to meditate or experienced in the art of meditation, Relax and Open is a valuable guided meditation. This guided meditation uses Jungian symbology to explore expanded states of awareness, tapping into insights and guidance from the expanded Self that experienced meditators will find useful as beginning meditators will appreciate the clear and easy-to-follow instructions to achieve a relaxed and meditative state of mind. This guided meditation focuses on opening to psychic awareness and healing.
Every Being is a unique vibration, evolving through Life by engaging with others and their unique vibrations. Harmonize explores and celebrates coming further into alignment with Self in this guided meditation. Through the practice of visualizing colors and sounding tones, Harmonize is a transformative meditation that helps clarify and strengthen the harmony within and with others.
3. Clarify and Integrate
Perhaps the most soothing guided meditation in the series, Clarify and Integrate rejuvenates Spirit, mind and body. This illuminating guided visualization brings awareness to the choices that are intentional and the choices that are habitual. Use this uplifting meditation to awaken, heal, and integrate the aspects of personality sleeping in unconscious choices.
4. Weave Wings
Before experience occurs in the world around us, it develops in patterns of light beyond time and space. Through this creative meditation, learn to access the grid where light is woven and the techniques to weave a tapestry of fulfillment and Well-being. Developing the ability to focus in the subtle refined levels of awareness, this leading edge meditation explores conscious creation.
In addition, the App has several advanced features:
• Use this meditation as a wake-up alarm, to start the day aligned into the wellbeing of an open and relaxed state.
• These guided meditations can also be used when falling asleep; it facilitates lucid dreaming and insights upon awakening.
• The Meditations of Awakening guided meditations also includes a Notes Journal to write down immediate insights upon completion of the guided meditation or awakening. You can insert today's date.
• You can put the meditation into repeat or loop mode, so you can listen to it over and over again. Simply tap the cyclic loop icon to turn looping on.
• You can set to play all four meditations in sequence, or play each guided meditation individually.
Ahnalira’s training as a Meditation Teacher with Sanaya Roman and Duane Packer ensures a high quality guided meditation; her instructions are easy to follow, and the quality of her voice enhances relaxation.
Come discover the ease and grace of living in wholeness of being. Download Meditations of Awakening Guided Meditations and begin!
Listen to a sample: http://www.ahnalira-connectedcounsel.com/wp-content/uploads/2011/05/RelaxSample.m4a
Works best with devices that have 1GB or more of RAM.
Very user friendly. I used to have the nike run app but I never used it because when I tried playing music whether from steaming or whatever's on my phone the nike run app would stop so I was constantly stopping and going, more stopping for sure! With the map my run app,it works perfectly, plays any music I want, and it shows how much calories I've burned. The app only stops when I press the button.