This app includes:
• 22 minute NLP / self-hypnosis Deep Sleep audio program with binaural beat frequencies
• 22 minute binaural beat frequencies music only audio
***** Deep Sleep mp3 really works!
Hi all. I listen to Michael's 'Deep Sleep' mp3 regularly and I find it to be very effective. Even when I am stressed and worried that I won't be able to sleep...it works. I admit that on occasion I am inclined to 'decide' that the mp3 'will not work' because I am far 'too stressed' for anything to help. On these occasions - the last thing I remember is Michael's voice and the soothing music - the next thing I know - the alarm clock is beeping and I have to get up for work! 10/10 - SJ
***** Great Program!
I've studied NLP and Ericksonian Hypnosis for over five years and used it extensively. Michael does an excellent job of incorporating the key principles of both in this program. As a guy, Michael's voice is perfectly fine to listen to in this context. I find that the program is perfect to fall asleep to, particularly for repeated use. I found it very nice that he didn't speak through the entire program because, well I was trying to fall asleep. The music is binaural which is very effective for slowing down brain activity in preparation for sleep. He could easily charge $10 or $20 for the program so definitely check it out and use it for a week straight (with headphones is best). - Steve
How Important Is A Full Night's Worth Of Sleep To You...?
No Chemicals. All Natural. Deep Sleep.
The audio component of Deep Sleep is designed with soothing sounds and ambient dimensions to bring even the most restless of minds to slow down and relax into restful REM sleep. Specific sound frequencies scientifically shown to slow the brain's activity are used in this program to create an environment for deep sleep. If you suffer from insomnia, anxiety, or random thoughts running through your mind when you are trying to sleep, then try a natural way to safely fall asleep.
This app includes an audio program that is specifically designed to train your body how to enter a state of restful sleep. In very short time and with continual use of this program most people create an association between the sounds of this program and their body allowing them to enter a healthy state of deep sleep. Begin tomorrow differently; feeling completely rested and having slept well... tonight.
-About the Developer-
Michael J. Emery has a Master of Arts from the Institute of Transpersonal Psychology and a Bachelor of Arts in Marketing and Advertising Management from Portland State University. Additionally, Michael is certified as a hypnotherapist and a trainer of neuro-linguistic programming (NLP). Michael encourages you to also download his free Intro to NLP app to listen to Intro to NLP and Experience Trance: An Overview of Ericksonian Hypnosis.
Very user friendly. I used to have the nike run app but I never used it because when I tried playing music whether from steaming or whatever's on my phone the nike run app would stop so I was constantly stopping and going, more stopping for sure! With the map my run app,it works perfectly, plays any music I want, and it shows how much calories I've burned. The app only stops when I press the button.