This app includes:
• 20 minute NLP / guided imagery audio program with binaural beat frequencies
• 60 page e-book "An Overview of NLP & Ericksonian Hypnosis"
"I have listened to a lot of Michael's programs, and this one is very relaxing with imagery that makes it so easy to let go of the day. Two thumbs up!" - Elsa Jacobs
Communication with your unconscious mind is by definition hypnosis. When you use your own internal imagery, create your own imagined scenarios, visualize, and experience emotions as a result of your internal imagery - this is self-hypnosis.
I've personally found that the best way to access my unconscious mind is through the use of guided visualization prior to falling asleep. Imagine this to be like planting seeds in the field of your unconscious. What you pay attention to will permeate throughout your mind and body; resulting in the emotions, mindsets, and the actions that you experience in the future.
By creating a practice of continuously reviewing what you want to experience, and learning to let go of all the stuff from the past that will never result in what you want to experience, you can learn to end your day perfectly.
This guided imagery and self-hypnosis program will empower you to let go of the past and place your focus upon the important things in the near future that you want to experience.
-About the Developer-
Michael J. Emery has a Master of Arts from the Institute of Transpersonal Psychology and a Bachelor of Arts in Marketing and Advertising Management from Portland State University. Additionally, Michael is certified as a hypnotherapist and a trainer of neuro-linguistic programming (NLP). Michael encourages you to also download his free Intro to NLP app to listen to Intro to NLP and Experience Trance: An Overview of Ericksonian Hypnosis.
Very user friendly. I used to have the nike run app but I never used it because when I tried playing music whether from steaming or whatever's on my phone the nike run app would stop so I was constantly stopping and going, more stopping for sure! With the map my run app,it works perfectly, plays any music I want, and it shows how much calories I've burned. The app only stops when I press the button.